Our classes

Contemporary Dance - Attack Release

Contemporary Dance - Attack Release

Immerse yourself in advanced Contemporary Dance training, carefully curated by renowned industry professionals.

This workshop is fast paced and aims to improve stamina through precise and simple movement patterns. The principles of this workshop are influenced by a diversity of traditional forms such as Kathak, Flamenco and Martial Arts, which are brought into a contemporary dance context, with the help of specialist tutors and choreographers.

This is an energetic workshop, focusing on intention, clarity and extreme physicality.

WHAT YOU WILL LEARN

  • Develop an understanding of rhythmical patterns from a Flamenco and Kathak point of view
  • Learn specific vocabulary building from different traditions with a Martial Art dynamic
  • Strengthen focus and concentration by repetition. 
  • Develop correct body alignment, strength, coordination, stamina and flexibility
  • Learn longer combinations and phrases of movement to develop the stamina, dynamic and precision.

Level

Advanced

Styles

Contemporary dance with a sub focus on Kathak, Flamenco and Martial Arts.

Equipment

Water bottle and a small hand towel

WORKSHOP OVERVIEW

This workshop will begin with an initial warm up, followed by a more complex movement material and a dynamic focus on the concept of “attack and release”. The technique allows joints to relax and energy to flow with maximum efficiency. Counts help to influence the dynamic of the movement and spinning engages the core. All of this work will prepare your body for travel, exploring the broadest movement in space, whilst making fast, clean transitions from large to detailed movement. 

WHEN WEST MEETS EAST - CONTEMPORARY DANCE 3 MONTHS

For more intense training you can audition for Jose Agudo's longer form course, When West Meets East - Contemporary Dance 3 Months.

Throughout the course, you will benefit from José Agudo's extensive expertise, gaining insights into choreographic approaches that seamlessly fuse these diverse movement forms

DATE DAY TIME (BST) DURATION TUTOR VENUE PRICE BOOKING
20 Oct 2024 Sun 10:00-13:00 3 hours Mickael Marso Riviere City Academy at 10 Herbal Hill £35.00
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17 Nov 2024 Sun 10:00-13:00 3 hours Jose Agudo City Academy at 10 Herbal Hill £35.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
DATE DAY TIME (BST) DURATION TUTOR VENUE PRICE BOOKING
20 Oct 2024 Sun 10:00-13:00 3 hours Mickael Marso Riviere City Academy at 10 Herbal Hill £35.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
17 Nov 2024 Sun 10:00-13:00 3 hours Jose Agudo City Academy at 10 Herbal Hill £35.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course

All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.

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