Contemporary Dance Classes - Improvers

Contemporary dance encompasses a variety of techniques, and our tutors are skilled in combining elements from several distinct styles to create a rich and dynamic learning experience. Among the core approaches you may encounter are Release technique, which emphasises fluidity and the efficient use of energy and breath; Graham technique, known for its focus on contraction, release, fall, and recovery; Cunningham technique, which promotes natural movement through rhythm and articulation; and Contact Improvisation, where partners engage in improvised movement using weight exchange and continuous, flowing motion. These techniques form the foundation of contemporary dance and are integrated into classes to support both expressive and technical development.

This course is ideal if you’ve completed a beginners’ contemporary dance class or have some prior dance experience. It’s designed to build on foundational skills and develop your technique, confidence, and movement quality.

You’ll deepen your understanding of contemporary techniques, explore more complex movement phrases, improve spatial awareness, and further develop musicality, improvisation, and performance skills.

Wear comfortable, stretchy clothing that allows you to move freely. Most dancers work in bare feet or socks, depending on the flooring and exercises.

Classes are taught by professional dancers and choreographers with extensive experience in contemporary dance and teaching at all levels.

The Improvers class is moderately demanding and will challenge your strength, coordination, and stamina. However, it’s still accessible and designed to support your growth at your own pace.

Yes. Many students take this level more than once to consolidate their technique before moving on to Intermediate classes. Your course tutors will always be happy to guide you through your progression with us.