4. Coordination
Coordination is a key element of cheerleading. You will improve your ability to learn routines and perform them in time with your team mates.
5. Team player and Leadership skills
Performing and practising as part of a team is vital for cheerleading in order to complete sequences in unison and support stunts and tumbles. It can also improve leadership skills by building confidence to speak up for the good of the team.
Learning to listen to both team mates and the instructor is crucial for undertaking tumbles and stunts safely. These are great transferable skills.
6. Positive Mood
Release those happy hormones! Exercising releases endorphins which will boost your mood.
Cheerleading in particular is all about portraying a positive outlook with upbeat chants and a huge smile which is sure to leave you in a good mood!
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